{"product_id":"workout-log","title":"Workout Log","description":"\u003cp\u003eTrain with precision. Track with intent.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eIRONCAVE Workout Log\u003c\/strong\u003e is built to keep your training organised and your progress visible. With \u003cstrong\u003e102 structured pages\u003c\/strong\u003e, it covers your routine for up to \u003cstrong\u003e18 weeks\u003c\/strong\u003e, supporting your \u003cstrong\u003eworkouts\u003c\/strong\u003e, \u003cstrong\u003eroutines\u003c\/strong\u003e, and \u003cstrong\u003ecalorie tracking\u003c\/strong\u003e while capturing every part of your fitness journey from daily sessions to long term progress. Durable and practical, it is made for athletes who take results seriously. The elastic closure keeps everything secure, whether you are training or on the move.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eInside the log:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eworkout tracker pages record exercises, sets, reps, and weight for up to five sets per exercise, plus cardio tracking including duration, speed, and distance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eweekly nutrition log track calories, macros, and notes for each day of the week.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003elong term tracker monitor body weight, measurements, and habits over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003epersonal details and notes keep your goals, reflections, and insights in one place.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDetails:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e102 structured pages\u003c\/li\u003e\n\u003cli\u003eA5 spiral bound design for durability and easy writing\u003c\/li\u003e\n\u003cli\u003eelastic closure to keep the log secure\u003c\/li\u003e\n\u003cli\u003ematte black cover with white IRONCAVE branding\u003c\/li\u003e\n\u003cli\u003eminimal, distraction free layout built for focus and consistency\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IRONCAVE","offers":[{"title":"Default Title","offer_id":55828952875340,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3927\/2524\/files\/rn-image_picker_lib_temp_b6c3c769-1710-4771-971d-34edbbb929fa.png?v=1779391730","url":"https:\/\/www.ironcave.co\/products\/workout-log","provider":"IRONCAVE","version":"1.0","type":"link"}